The winter months–December, January and February-offer a beautiful bounty of fruits and vegetables for your table, from squash and sweet potatoes to citrus fruits. And remember, frozen, canned or juiced, it all counts, all year round!
Making better choices doesn’t have to be hard with these simple ideas for no-cook, heart-healthy meals and snacks—just in time for heart month!
The American Heart Association makes it easy to learn your heart score, make simple changes and live better with“Life’s Simple 7” from My Life Check®. Find out your score now!
Find out how to make better choices that are right for you and your family with the IGA Better Choices blog! » Learn More
Kids’ Games & Activities
The The Greens was created by WGBH in Boston. This site was produced with the support of Ed Burtynsky and the TED Community. Generous funding comes from the Byers Family and the ESA Foundation.
Watch your “Safe Food-ometer” to learn about handling food safely. Clean! Separate! Cook! Chill! Let’s go!
Learn about nutrition and fitness with our games, tools and recipes.