whats-in-season-spring

What’s in Season?

The spring months–-March, April, and May–offer a beautiful bounty of fruits and vegetables for your table, from strawberries and citrus fruits to lettuces and greens. And remember, frozen, canned or juiced, it all counts, all year round!

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Colorful plates and saucers

Small Changes for Big Wins!

Create an eating style that can improve your health now and in the future by making small changes over time that reflect your personal preferences, culture and traditions. Think of each change as a “win” as you build positive habits and find solutions that reflect your healthy eating style. Use these tips and links to find little victories that work for you.

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earth day plant trees

Plant Trees to Help Communities with The Canopy Project

Trees help communities help themselves by achieving long-term sustainability, preserving livelihoods, and strengthening cultures today for future generations. You can help support Earth Day Network’s Canopy Project. Every dollar you donate is another tree in the ground.

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IGA Better Choices Blog

Find out how to make better choices that are right for you and your family with the IGA Better Choices blog! » Learn More

Celebrating Earth Day Every Day with Better Choices for Ourselves and our Planet!

With so many food and beverage options today, there’s so much to consider when making better choices to nourish ourselves and our planet. From questions about sustainability to thoughts on packaging, portions, transportation, energy [...]

Go Green for Good Health

What does going green mean to you? From celebrating St. Patrick’s Day and the start of spring, to making more sustainable lifestyle and food choices, March is the perfect month for greener, better choices [...]

28 No Cook Meal/Snack Ideas for Heart Month

It doesn’t have to be hard to make better choices. Here are simple ways to eat better, even if you don’t know your way around the kitchen. Remember, two food groups make a balanced [...]

Resolution Solution: Make 2017 Your Year!

As we look back on another year and look forward with anticipation, this is a great time to think about what we want to achieve in the New Year—and set some reachable goals to [...]

Kids’ Games & Activities

gameMeetTheGreens

The The Greens was created by WGBH in Boston. This site was produced with the support of Ed Burtynsky and the TED Community. Generous funding comes from the Byers Family and the ESA Foundation.

gameMobileSafety

Watch your “Safe Food-ometer” to learn about handling food safely. Clean! Separate! Cook! Chill! Let’s go!

gameZisBoombah

Learn about nutrition and fitness with our games, tools and recipes.

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