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IGA Better Choices
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Guidelines for Eating Healthy Without Dieting

Want to start the new year off right? Eating healthy can be easy, tasty and inexpensive if you stick to some simple guidelines. And the good news is, making better choices doesn’t mean dieting, or giving up all the things you love.

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IGA Cares - Partnership for Drug Free Kids video

Families Find Hope with IGA Cares and Partnership for Drug Free Kids

Did you know that drugs now kill more people than car accidents?  IGA is joining forces with Partnership for Drug Free-Kids, a national organization with local influence, to provide resources to help families struggling with substance use in your community and across the nation.

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IGA Better Choices Video with Kim Kirchherr

Make 2018 Your Year for Better Choices!

With a new year comes new inspiration! We’re excited to bring you video blogs from IGA Health & Wellbeing Advisor Kim Kirchherr, MS, RD, LDN, CDE, FAND. Check out Kim’s message on using IGA Better Choices resources in the new year, and stay tuned for more!

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IGA Better Choices Blog

Find out how to make better choices that are right for you and your family with the IGA Better Choices blog! » Learn More

18 simple things you can do for your yourself and for the planet in 2018!

Interested in more information? Click on the link in each item to dig in! Clean your closet and donate items that are in good shape that you no longer wear Clean the house weekly [...]

17 Ways to Celebrate this Winter!

As 2017 draws to a close and we prepare for festive meals and catching up with friends, family, and loved ones, serve delicious foods with health and well-being still top of mind. Here are [...]

November Noshing with Health in Mind

November is Diabetes Month and with all the holiday parties, chances are, diabetes is on a lot of people’s minds—whether it’s you, your family, or someone at the party. How do you plan a [...]

Pack fun in fall menus!

The holiday season is fast approaching! Oftentimes the fun is focused on the party days, but what happens when you transform every day lunches into something fun and healthy? Here are three tips to [...]

Kids’ Games & Activities

gameMeetTheGreens

The The Greens was created by WGBH in Boston. This site was produced with the support of Ed Burtynsky and the TED Community. Generous funding comes from the Byers Family and the ESA Foundation.

gameMobileSafety

Watch your “Safe Food-ometer” to learn about handling food safely. Clean! Separate! Cook! Chill! Let’s go!

gameZisBoombah

Learn about nutrition and fitness with our games, tools and recipes.

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