What’s in Season?

The winter months–December, January and February-offer a beautiful bounty of fruits and vegetables for your table, from squash and sweet potatoes to citrus fruits. And remember, frozen, canned or juiced, it all counts, all year round!

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28 No-Cook Meal/Snack Ideas for February

Making better choices doesn’t have to be hard with these simple ideas for no-cook, heart-healthy meals and snacks—just in time for heart month!

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February Hearth Month - My Life Check

Know Your Heart Score with My Life Check®

The American Heart Association makes it easy to learn your heart score, make simple changes and live better with“Life’s Simple 7” from My Life Check®. Find out your score now!

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IGA Better Choices Blog

Find out how to make better choices that are right for you and your family with the IGA Better Choices blog! » Learn More

28 No Cook Meal/Snack Ideas for Heart Month

It doesn’t have to be hard to make better choices. Here are simple ways to eat better, even if you don’t know your way around the kitchen. Remember, two food groups make a balanced [...]

Resolution Solution: Make 2017 Your Year!

As we look back on another year and look forward with anticipation, this is a great time to think about what we want to achieve in the New Year—and set some reachable goals to [...]

Better Choices for a Happy Holiday!

Hosting for the holidays or just looking to make everyday meals and activities more festive this holiday season?  Check out these 25 fast and simple tips for celebrating the season with friends and family [...]

November Noshing with Health in Mind

November is Diabetes Month and with all the holiday parties, chances are, diabetes is on a lot of people’s minds—whether it’s you, your family, or someone at the party. How do you plan a [...]

Kids’ Games & Activities

gameMeetTheGreens

The The Greens was created by WGBH in Boston. This site was produced with the support of Ed Burtynsky and the TED Community. Generous funding comes from the Byers Family and the ESA Foundation.

gameMobileSafety

Watch your “Safe Food-ometer” to learn about handling food safely. Clean! Separate! Cook! Chill! Let’s go!

gameZisBoombah

Learn about nutrition and fitness with our games, tools and recipes.

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