Cooking with Vegetables

Healthy Menu Ideas: Just in Time for September Fruits and Veggies – More Matters Month

Looking for healthy menu ideas for fall? Check out these breakfast, lunch and dinner menus with plenty of fruits and veggies thrown in, making them perfect balanced menu plans for September Fruits & Veggies—More Matters Month.

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Family Meals Month FMI September

September is Family Meals Month!

Did you know studies show there are many long-term health, academic and societal benefits of consistently eating together as a family? Or that recent studies show people who frequently cook at home eat fewer, healthier calories?  Get the most of National Family Meals Month with these resources!

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Celebrate Family Meals!

Celebrate Family Meals Month with these family-favorite recipes!

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IGA Better Choices Blog

Find out how to make better choices that are right for you and your family with the IGA Better Choices blog! » Learn More

Five Ways to Fruit and Vegetable-ize your Family Meals

Whether your household is small or large, celebrating Family Meals Month can be fun and simple when you focus on the season. Since September is fruit and veggie month, too, here are five ways [...]

Back to School Meal Makeovers

Summer flew by and it’s time to get back to the books! Whether prepping for preschool, grade school, high school, or college, a little planning goes a long way. With the right ingredients and [...]

Patriotic Plates for Picnic Month

Summertime is a favorite time for seasonal fruits and veggies and meals from the grill.  This month we have two more great reasons to celebrate the season—and the better choices the culinary creations it [...]

Celebrate the Men in your life!

Summer’s finally here, and June’s the perfect month to enjoy entertaining outdoors and celebrating the Dads in our life. Here are some fun ideas to treat Dad while enjoying the season: Great grilling. Keep [...]

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