Summer flew by and it’s time to get back to the books! Whether prepping for preschool, grade school, high school, or college, a little planning goes a long way. With the right ingredients and equipment, you can make fast and easy take-away meals that are better for you and your family when you’re on the [...]
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So far IGA has created 31 blog entries.
Summertime is a favorite time for seasonal fruits and veggies and meals from the grill. This month we have two more great reasons to celebrate the season—and the better choices the culinary creations it offers—with both the Fourth of July and Picnic month! Here are four tips for making the most of both: Red, white [...]
Summer’s finally here, and June’s the perfect month to enjoy entertaining outdoors and celebrating the Dads in our life. Here are some fun ideas to treat Dad while enjoying the season: Great grilling. Keep the heat out of the kitchen and enjoy a great meal from the grill! Choose a variety of foods from many [...]
May brings spring flowers and a time to celebrate moms. Whether it’s for you, your mom, aunt, sister, cousin, friend or any of the other fabulous women in your life, here are some fun, budget-friendly and healthful ways to treat her: Special Occasion Breakfast! Help the little ones treat Mom on Mother’s Day or another [...]
“April showers bring May flowers”. April and Earth Day are among my favorite time of year. Spring arrives and is typically in full bloom, inspiring a reinvigoration in our health commitments. We like to change up our menus to reflect the new season and a fresh focus on crisp, cool dishes. As we continue to [...]
How can we celebrate on our plate every day? March is the perfect time to talk about this because it’s National Nutrition Month®, and this year’s theme, “Savor the Flavor of Eating Right,” is just perfect to talk about how those better choices stack up when your taste buds are in charge. Close your eyes [...]
Have you ever said you are too busy to eat better? Or that you don’t have time to prep food after a busy day? Lucky for you, frozen food extends your options to make better choices, no matter how busy the week becomes. Frozen foods have been around for a long time, but when’s the [...]
February is American Heart Month, which means there are lots of “heart-y” reasons to have fun making better choices this month. Why is it so important to think about heart health? For one thing, Heart disease is the number one cause of death in America for men and women, but besides that, staying true to [...]
The calendar has turned to a new year with new goals and renewed excitement to reinvigorate our personal commitment to take care of ourselves by making better choices when it comes to food, wellness, and lifestyle. It’s also perfect timing that the 2015-2020 Dietary Guidelines for Americans (DGA) have been announced. Many people don’t know that [...]
As another year ends and a new one begins, thoughts of resolutions or a “new year, new you” mentality are often on our minds. Make the most of the turn of the calendar by focusing on small steps you can take now that will help make 2016 a better year. Start with a celebration of [...]