“April showers bring May flowers”. April and Earth Day are among my favorite time of year. Spring arrives and is typically in full bloom, inspiring a reinvigoration in our health commitments. We like to change up our menus to reflect the new season and a fresh focus on crisp, cool dishes. As we continue to [...]
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So far IGA has created 37 blog entries.
How can we celebrate on our plate every day? March is the perfect time to talk about this because it’s National Nutrition Month®, and this year’s theme, “Savor the Flavor of Eating Right,” is just perfect to talk about how those better choices stack up when your taste buds are in charge. Close your eyes [...]
Have you ever said you are too busy to eat better? Or that you don’t have time to prep food after a busy day? Lucky for you, frozen food extends your options to make better choices, no matter how busy the week becomes. Frozen foods have been around for a long time, but when’s the [...]
February is American Heart Month, which means there are lots of “heart-y” reasons to have fun making better choices this month. Why is it so important to think about heart health? For one thing, Heart disease is the number one cause of death in America for men and women, but besides that, staying true to [...]
The calendar has turned to a new year with new goals and renewed excitement to reinvigorate our personal commitment to take care of ourselves by making better choices when it comes to food, wellness, and lifestyle. It’s also perfect timing that the 2015-2020 Dietary Guidelines for Americans (DGA) have been announced. Many people don’t know that [...]
As another year ends and a new one begins, thoughts of resolutions or a “new year, new you” mentality are often on our minds. Make the most of the turn of the calendar by focusing on small steps you can take now that will help make 2016 a better year. Start with a celebration of [...]
Ever notice when you go to a party where they are serving beautifully arranged raw or roasted fruits and veggies that those healthier, delicious options go just as fast—or faster—than the other choices? Welcome to health and wellness at the holidays! Though we might think of the holidays as a time to over-indulge, let’s not [...]
Part of the anticipation and tradition of the holidays is wrapped in food. And yet, each year so many of us put our favorite holiday foods on the naughty list, and feel nothing but guilt when we look at them. So this year while you’re busy creating a holiday health and wellness plan, ask yourself, [...]
Does it sometimes feel like Groundhog Day for you because you find yourself asking this same question most days of the week? Here are four ways to feel confident in your answer! 1. Embrace your favorite food/meal/recipe. If you like something that’s a better choice, like honey crisp apples in the fall, stock up and [...]
With the busy school year back in full swing, it can feel like there’s no time for anything! But the good news is, with a little planning, there is time to make balanced choices to get us through the day with the nutrient rich foods we need. We all want to help our families (and [...]