IGA Better Choices Blog
When you decide it’s time for you and/or your family to start making better choices in food and activity, it helps to have a reliable resource to turn to—especially when you consider all the conflicting information out there coming from everyone from your neighbor up the street to latest diet guru on social media.
That’s why IGA has registered dietitian Kim Kirchherr. With over 18 years as a registered dietitian, 15 years as a certified diabetes educator and having made hundreds of appearances on national television and radio shows to talk about health and wellness, Kim knows a thing or two about eating right and making better choices. It’s all about balance and enjoying occasional treats while making wise choices every day. Moderation is key, and with a little planning, pretty much all your favorite things fit in just fine.
Did you know Mother’s Day has been celebrated for over 100 years? It’s no surprise that we want to take a moment to thank the moms in our lives for all they do for us and those around them. Whether you’re honoring a mom, a daughter, family member or friend, [...]
With so many food and beverage options today, there’s so much to consider when making better choices to nourish ourselves and our planet. From questions about sustainability to thoughts on packaging, portions, transportation, energy use, and balance, how do we navigate all the things there are to consider when it [...]
What does going green mean to you? From celebrating St. Patrick’s Day and the start of spring, to making more sustainable lifestyle and food choices, March is the perfect month for greener, better choices for you, your community, and the planet: Green tea – Drinking a cup or two of [...]
It doesn’t have to be hard to make better choices. Here are simple ways to eat better, even if you don’t know your way around the kitchen. Remember, two food groups make a balanced snack, and three food groups make a balanced meal. Choose from fruits, vegetables, grains, dairy, and [...]
As we look back on another year and look forward with anticipation, this is a great time to think about what we want to achieve in the New Year—and set some reachable goals to get there. Many of us tend to set the same goals over and over again, and [...]
Hosting for the holidays or just looking to make everyday meals and activities more festive this holiday season? Check out these 25 fast and simple tips for celebrating the season with friends and family while keeping health in mind: Enjoy seasonal treats in moderation. Switch out daily, year-round choices for [...]