Blog 2017-08-08T14:23:46+00:00

IGA Better Choices Blog

When you decide it’s time for you and/or your family to start making better choices in food and activity, it helps to have a reliable resource to turn to—especially when you consider all the conflicting information out there coming from everyone from your neighbor up the street to latest diet guru on social media.

That’s why IGA has registered dietitian Kim Kirchherr. With over 18 years as a registered dietitian, 15 years as a certified diabetes educator and having made hundreds of appearances on national television and radio shows to talk about health and wellness, Kim knows a thing or two about making better choices.

Stay up to date and in the know about living a healthier lifestyle with regular blogs from Kim and other credible guest contributors.


18 simple things you can do for your yourself and for the planet in 2018!

Interested in more information? Click on the link in each item to dig in! Clean your closet and donate items that are in good shape that you no longer wear Clean the house weekly Plan meals before grocery shopping Stock and use your spice rack for flavor Spend time with [...]

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