Blog 2018-03-28T17:09:55+00:00

IGA Better Choices Blog

When you want to make better choices, it helps to have a go-to expert. Kim Kirchherr, MS, RD, LDN, CDE, FAND is here to help you! With over 20 years of experience as a registered dietitian helping people one on one or through national television/radio interviews and articles, Kim knows a thing or two about making better choices and what that means to you.

Come back each month for new ideas from Kim and other experts to help answer your questions and provide action steps for you and your loved ones.

Spring Clean your Menu – Three Ways to Update your Intake

One of my favorite ways to keep meals interesting is to switch out fruits and vegetables every season. If you love to eat local and get bored with the same meals day after day, there are some easy things you can do to eat well and deliciously, too. Focus on [...]

18 simple things you can do for your yourself and for the planet in 2018!

Interested in more information? Click on the link in each item to dig in! Clean your closet and donate items that are in good shape that you no longer wear Clean the house weekly Plan meals before grocery shopping Stock and use your spice rack for flavor Spend time with [...]

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