IGA Better Choices Blog
When you want to make better choices, it helps to have a go-to expert. Kim Kirchherr, MS, RD, LDN, CDE, FAND is here to help you! With over 20 years of experience as a registered dietitian helping people one on one or through national television/radio interviews and articles, Kim knows a thing or two about making better choices and what that means to you.
Come back each month for new ideas from Kim and other experts to help answer your questions and provide action steps for you and your loved ones.
Check out this month's infographic to see how every food group fits in a grilled menu, and celebrate dad with a balanced meal! Kim Kirchherr, MS, RD, LDN, CDE, FAND
Check out our #infographic to inspire new ideas for sharing time together in the kitchen. Kids of nearly any age can help cook, making today's meal fun while providing the foundation for skills that can be enjoyed for a lifetime. Click on the image below to interact with the PDF! [...]
Did you know that about 95% of the food we throw away ends up in landfills? It can be easy to help make food choices that are nutritious for you and keep the planet in mind, too. Check out these EARTH friendly ideas and click through the provided links for [...]
One of my favorite ways to keep meals interesting is to switch out fruits and vegetables every season. If you love to eat local and get bored with the same meals day after day, there are some easy things you can do to eat well and deliciously, too. Focus on [...]
Celebrate American Heart Month! Heart disease is the number one cause of death globally. Here are some easy and impactful ways to help care for your heart and the hearts of those you love: Hydrate properly. Staying hydrated isn’t just for exercise. Our hearts and muscles need to be hydrated [...]
Interested in more information? Click on the link in each item to dig in! Clean your closet and donate items that are in good shape that you no longer wear Clean the house weekly Plan meals before grocery shopping Stock and use your spice rack for flavor Spend time with [...]