IGA Better Choices Blog
When you decide it’s time for you and/or your family to start making better choices in food and activity, it helps to have a reliable resource to turn to—especially when you consider all the conflicting information out there coming from everyone from your neighbor up the street to latest diet guru on social media.
That’s why IGA has registered dietitian Kim Kirchherr. With over 18 years as a registered dietitian, 15 years as a certified diabetes educator and having made hundreds of appearances on national television and radio shows to talk about health and wellness, Kim knows a thing or two about eating right and making better choices. It’s all about balance and enjoying occasional treats while making wise choices every day. Moderation is key, and with a little planning, pretty much all your favorite things fit in just fine.
Summer’s finally here, and June’s the perfect month to enjoy entertaining outdoors and celebrating the Dads in our life. Here are some fun ideas to treat Dad while enjoying the season: Great grilling. Keep the heat out of the kitchen and enjoy a great meal from the grill! Choose a [...]
May brings spring flowers and a time to celebrate moms. Whether it’s for you, your mom, aunt, sister, cousin, friend or any of the other fabulous women in your life, here are some fun, budget-friendly and healthful ways to treat her: Special Occasion Breakfast! Help the little ones treat Mom [...]
“April showers bring May flowers”. April and Earth Day are among my favorite time of year. Spring arrives and is typically in full bloom, inspiring a reinvigoration in our health commitments. We like to change up our menus to reflect the new season and a fresh focus on crisp, cool [...]
How can we celebrate on our plate every day? March is the perfect time to talk about this because it’s National Nutrition Month®, and this year’s theme, “Savor the Flavor of Eating Right,” is just perfect to talk about how those better choices stack up when your taste buds are [...]
Have you ever said you are too busy to eat better? Or that you don’t have time to prep food after a busy day? Lucky for you, frozen food extends your options to make better choices, no matter how busy the week becomes. Frozen foods have been around for a [...]
February is American Heart Month, which means there are lots of “heart-y” reasons to have fun making better choices this month. Why is it so important to think about heart health? For one thing, Heart disease is the number one cause of death in America for men and women, but [...]