Blog 2018-03-28T17:09:55+00:00

IGA Better Choices Blog

When you want to make better choices, it helps to have a go-to expert. Kim Kirchherr, MS, RD, LDN, CDE, FAND is here to help you! With over 20 years of experience as a registered dietitian helping people one on one or through national television/radio interviews and articles, Kim knows a thing or two about making better choices and what that means to you.

Come back each month for new ideas from Kim and other experts to help answer your questions and provide action steps for you and your loved ones.


Five Ways to Fruit and Vegetable-ize your Family Meals

Whether your household is small or large, celebrating Family Meals Month can be fun and simple when you focus on the season. Since September is fruit and veggie month, too, here are five ways to make your fall meals tastier, healthier, and more memorable. Best of all, these tips are [...]

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