IGA Better Choices Blog
When you want to make better choices, it helps to have a go-to expert. Kim Kirchherr, MS, RD, LDN, CDE, FAND is here to help you! With over 20 years of experience as a registered dietitian helping people one on one or through national television/radio interviews and articles, Kim knows a thing or two about making better choices and what that means to you.
Come back each month for new ideas from Kim and other experts to help answer your questions and provide action steps for you and your loved ones.
As we look back on another year and look forward with anticipation, this is a great time to think about what we want to achieve in the New Year—and set some reachable goals to get there. Many of us tend to set the same goals over and over again, and [...]
Hosting for the holidays or just looking to make everyday meals and activities more festive this holiday season? Check out these 25 fast and simple tips for celebrating the season with friends and family while keeping health in mind: Enjoy seasonal treats in moderation. Switch out daily, year-round choices for [...]
November is Diabetes Month and with all the holiday parties, chances are, diabetes is on a lot of people’s minds—whether it’s you, your family, or someone at the party. How do you plan a party that caters to all your guests? Follow these three easy tips and you will be [...]
The holiday season is fast approaching! Oftentimes the fun is focused on the party days, but what happens when you transform every day lunches into something fun and healthy? Here are three tips to celebrate healthy holidays all season long. Color your world. Halloween colors include purple, orange, and black. [...]
Whether your household is small or large, celebrating Family Meals Month can be fun and simple when you focus on the season. Since September is fruit and veggie month, too, here are five ways to make your fall meals tastier, healthier, and more memorable. Best of all, these tips are [...]
Summer flew by and it’s time to get back to the books! Whether prepping for preschool, grade school, high school, or college, a little planning goes a long way. With the right ingredients and equipment, you can make fast and easy take-away meals that are better for you and your [...]