Blog 2018-03-28T17:09:55+00:00

IGA Better Choices Blog

When you want to make better choices, it helps to have a go-to expert. Kim Kirchherr, MS, RD, LDN, CDE, FAND is here to help you! With over 20 years of experience as a registered dietitian helping people one on one or through national television/radio interviews and articles, Kim knows a thing or two about making better choices and what that means to you.

Come back each month for new ideas from Kim and other experts to help answer your questions and provide action steps for you and your loved ones.

Heart to Heart

February is American Heart Month, which means there are lots of “heart-y” reasons to have fun making better choices this month. Why is it so important to think about heart health? For one thing, Heart disease is the number one cause of death in America for men and women, but [...]

Building a Roadmap to Success with the New Dietary Guidelines

The calendar has turned to a new year with new goals and renewed excitement to reinvigorate our personal commitment to take care of ourselves by making better choices when it comes to food, wellness, and lifestyle. It’s also perfect timing that the 2015-2020 Dietary Guidelines for Americans (DGA) have been announced. [...]

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