Blog 2016-12-14T19:38:51+00:00

IGA Better Choices Blog

When you decide it’s time for you and/or your family to start making better choices in food and activity, it helps to have a reliable resource to turn to—especially when you consider all the conflicting information out there coming from everyone from your neighbor up the street to latest diet guru on social media.

That’s why IGA has registered dietitian Kim Kirchherr. With over 18 years as a registered dietitian, 15 years as a certified diabetes educator and having made hundreds of appearances on national television and radio shows to talk about health and wellness, Kim knows a thing or two about eating right and making better choices. It’s all about balance and enjoying occasional treats while making wise choices every day. Moderation is key, and with a little planning, pretty much all your favorite things fit in just fine.


Three Things Everyone Should Know for Healthier Eating

Who would ever say they aren’t interested in eating better? No one, that’s who. Who only purchases healthier foods every time they eat? Very few people, that’s who. Reconciling our taste buds and our brains can sometimes be a bit of a chore, but it doesn’t have to be. How [...]

What Does “Better Choices” Really Mean, Anyway?

Food is important to people. It’s personal to people. And for good reason. We learn from our parents, family and friends about food, cooking and what we like and dislike. It becomes even more personal when we start to connect the food and lifestyle choices we make with our health. [...]

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