Celebrate September!

Did you know September is a great month to gain inspiration for your health and wellness journey? That’s because September is family meals month, food safety month, fruit and veggie month, and cholesterol month all rolled into one. Wait! I promise it’s going to be fun. Read on for five ways to weave these important [...]

Celebrate September! 2017-09-08T13:42:30+00:00

Back to School

As the summer flies by and kids go back to school, it’s a great time to regroup and get everyone back on track in terms of making better choices. Whether you are packing your own lunch, the kids’ lunch, or figuring out what’s for dinner this week, here are five things you can do now [...]

Back to School 2017-08-18T11:42:04+00:00

What’s for dinner this summer?

Between the weather, summer sports, work, vacation, and other distractions, it can be easy to get overscheduled. That doesn’t mean meals need to be stressful! Here are some simple, summer-y ways to get your meal groove on this summer: Eat seasonally. Many of us are trying to eat more fruits and veggies because we simply [...]

What’s for dinner this summer? 2017-08-01T15:09:19+00:00

Happy Father’s Day! Celebrate Dad in June and all year long!

What is your favorite memory of a meal with your dad or father figure? For me, each season brings a different answer to this question, and for summer my answer involves the grill. Here are three great reasons to get grilling with the family this Father’s Day—and in the summer months to come: Lean, mean [...]

Happy Father’s Day! Celebrate Dad in June and all year long! 2017-06-06T15:30:29+00:00

Celebrating Earth Day Every Day with Better Choices for Ourselves and our Planet!

With so many food and beverage options today, there’s so much to consider when making better choices to nourish ourselves and our planet. From questions about sustainability to thoughts on packaging, portions, transportation, energy use, and balance, how do we navigate all the things there are to consider when it comes to the foods we [...]

Celebrating Earth Day Every Day with Better Choices for Ourselves and our Planet! 2017-04-06T12:48:21+00:00

28 No Cook Meal/Snack Ideas for Heart Month

It doesn’t have to be hard to make better choices. Here are simple ways to eat better, even if you don’t know your way around the kitchen. Remember, two food groups make a balanced snack, and three food groups make a balanced meal. Choose from fruits, vegetables, grains, dairy, and protein. Snacks or breakfast on [...]

28 No Cook Meal/Snack Ideas for Heart Month 2017-02-02T16:30:36+00:00

Resolution Solution: Make 2017 Your Year!

As we look back on another year and look forward with anticipation, this is a great time to think about what we want to achieve in the New Year—and set some reachable goals to get there. Many of us tend to set the same goals over and over again, and that’s ok! Health and wellness [...]

Resolution Solution: Make 2017 Your Year! 2017-01-02T17:48:53+00:00