Follow your Heart!

Celebrate American Heart Month! Heart disease is the number one cause of death globally.  Here are some easy and impactful ways to help care for your heart and the hearts of those you love: Hydrate properly. Staying hydrated isn’t just for exercise. Our hearts and muscles need to be hydrated to work efficiently, and many [...]

Follow your Heart! 2018-02-02T05:42:16+00:00

18 simple things you can do for your yourself and for the planet in 2018!

Interested in more information? Click on the link in each item to dig in! Clean your closet and donate items that are in good shape that you no longer wear Clean the house weekly Plan meals before grocery shopping Stock and use your spice rack for flavor Spend time with a friend Write a thank [...]

18 simple things you can do for your yourself and for the planet in 2018! 2018-01-15T14:11:48+00:00

17 Ways to Celebrate this Winter!

As 2017 draws to a close and we prepare for festive meals and catching up with friends, family, and loved ones, serve delicious foods with health and well-being still top of mind. Here are 17 easy ways to keep things delicious and nutritious. 1. Eat breakfast. Take care of yourself each morning, and use this [...]

17 Ways to Celebrate this Winter! 2017-12-18T22:16:50+00:00

November Noshing with Health in Mind

November is Diabetes Month and with all the holiday parties, chances are, diabetes is on a lot of people’s minds—whether it’s you, your family, or someone at the party. How do you plan a party that caters to all your guests? Follow these three easy tips and you will be well on your way to [...]

November Noshing with Health in Mind 2017-11-08T18:59:40+00:00

Pack fun in fall menus!

The holiday season is fast approaching! Oftentimes the fun is focused on the party days, but what happens when you transform every day lunches into something fun and healthy? Here are three tips to celebrate healthy holidays all season long. Color your world. Halloween colors include purple, orange, and black. What foods can you think [...]

Pack fun in fall menus! 2017-10-11T02:04:55+00:00

Celebrate September!

Did you know September is a great month to gain inspiration for your health and wellness journey? That’s because September is family meals month, food safety month, fruit and veggie month, and cholesterol month all rolled into one. Wait! I promise it’s going to be fun. Read on for five ways to weave these important [...]

Celebrate September! 2017-09-08T13:42:30+00:00

Back to School

As the summer flies by and kids go back to school, it’s a great time to regroup and get everyone back on track in terms of making better choices. Whether you are packing your own lunch, the kids’ lunch, or figuring out what’s for dinner this week, here are five things you can do now [...]

Back to School 2017-08-18T11:42:04+00:00

What’s for dinner this summer?

Between the weather, summer sports, work, vacation, and other distractions, it can be easy to get overscheduled. That doesn’t mean meals need to be stressful! Here are some simple, summer-y ways to get your meal groove on this summer: Eat seasonally. Many of us are trying to eat more fruits and veggies because we simply [...]

What’s for dinner this summer? 2017-08-01T15:09:19+00:00

Happy Father’s Day! Celebrate Dad in June and all year long!

What is your favorite memory of a meal with your dad or father figure? For me, each season brings a different answer to this question, and for summer my answer involves the grill. Here are three great reasons to get grilling with the family this Father’s Day—and in the summer months to come: Lean, mean [...]

Happy Father’s Day! Celebrate Dad in June and all year long! 2017-06-06T15:30:29+00:00