Fall’s bounty brings an endless array of options for healthy eating. Check out what’s in season now at your local IGA—and how to prepare these awesome fruits and vegetables—with help from our friends at Fruit & Veggies More Matters!
Did you know that regular family meals are linked to higher grades and self-esteem, healthier eating habits and weights, and less risky behavior? Discover how one small change per week can improve your family’s health and happiness. See more—including meal planning tips, recipes and advice on the how to tap into the power of family meals—by joining the National Family Meals Month movement.
College food doesn’t have to be cold pizza, ramen noodles and cereal—especially if there’s a mini-fridge in the dorm room. Try these 10 tips for a smarter college mini-fridge, featuring healthier grab-and-go breakfasts, study snacks, and creative lunch options.
Ever wonder what the different colored caps on milk really mean? Learn about milk fat percentages and what they mean for your health.
Nearly a third of all of the food we purchase each week ends up in the trash. Find out how you can do you part to curb food waste.
Looking for healthy menu ideas for fall? Check out these breakfast, lunch and dinner menus with plenty of fruits and veggies thrown in, making them perfect balanced menu plans for September Fruits & Veggies—More Matters Month.