Wellness

Looking to learn how to make better choices when it comes to wellness? Just click on the photos below to be taken to trusted sources ranging from MyPlate to the American Cancer Society to Go4Life for the insights you need. And check back frequently because content is changing all the time!

watersense

Save Resources & Money with WaterSense

Using water efficient products and practices saves both natural resources and  money. So how do you know you’re making better choices for your family and our planet? Look for the WaterSense label!

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SuperTracker: My Foods. My Fitness. My health

Want to see how your physical activity stacks up against your Daily Food Group targets? SuperTracker can help!

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depressed woman

Living with Someone with Depression? Know the Sign and How to Help

Did you know depression affects people of all ages, from all walks of life, in all countries? Or that according to the World Health Organization (WHO), depression is now the second leading cause of death among 15-29-year olds? Check out these tips on what you can do to help someone you live with who is depressed, while taking care of yourself at the same time.

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Environmental Protection Agency

Greener Living with EPA Resources

EPA has tools to help you make the better choices that will reduce your environmental footprint. Learn more about greener living, sustainability and pollution prevention on the EPA website.

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aging tips

Healthy Aging Tips for Women

Healthy aging involves good habits like eating healthy, avoiding common medication mistakes, managing health conditions, getting recommended screenings, and being active.  FDA has tips to help you age fabulously.

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metabolism

Minding Your Metabolism: Can You Avoid Middle-Age Spread?

As you age, you may notice you have less muscle and energy and more fat. Take steps to help fight  flab as you move through your 30s, 40s, 50s, and beyond.

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