Wellness

Looking to learn how to make better choices when it comes to wellness? Just click on the photos below to be taken to trusted sources ranging from MyPlate to the American Cancer Society to Go4Life for the insights you need. And check back frequently because content is changing all the time!

Know Your Heart Score with My Life Check®

The American Heart Association makes it easy to learn your heart score, make simple changes and live better with“Life’s Simple 7” from My Life Check®. Find out your score now!

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SuperTracker: My Foods. My Fitness. My health

Want to see how your physical activity stacks up against your Daily Food Group targets? SuperTracker can help!

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Know Your Needs During Pregnancy and Breastfeeding

When you are pregnant or breastfeeding, you have special nutritional needs. MyPlate has you covered with advice you need to help you and your baby stay healthy.

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boyandnewplayground

Win Big for Your School with the Healthy Playground Makeover Sweepstakes!

Could your school playground use an extreme makeover? Each year, the sweepstakes provides the opportunity for you to win big for your school! Anyone in your community can enter for a chance to win a $30,000 grant for your school’s healthy transformation and a new playground. NEW this year—one grand prize will be awarded to a military base or installation for a school or community organization where our service members’ children attend.

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Eating Right for a Healthy Weight

Reaching and maintaining a healthier weight contributes to your overall health and well-being. Here are some tips to get you started.

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Do You Know the Healthy Weight for Your Child?

Help your children maintain a healthy body weight with quick and easy-to-do nutrition prescriptions for good health.

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