Wellness 2018-02-13T21:48:03+00:00


Looking to learn how to make better choices when it comes to wellness? Just click on the photos below to be taken to trusted sources ranging from MyPlate to the American Cancer Society to Go4Life for the insights you need. And check back frequently because content is changing all the time!


Ways to Be Active

Time for fun! It’s easier than you may think to get the activity you need. Adults, aim for 30 minutes daily, and kids, aim for an hour a day.

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Can you Help Prevent Heart Disease? Yes!

Your heart needs you! Learn how your lifestyle choices can help keep your heart healthy throughout your life.

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Ways to Eat Healthy

Small changes can add up to big health benefits. Here are 8 easy ideas to choose from to start today.

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What is Zika?

Zika is a virus transmitted by the Aedes mosquito. Learn more about Zika from PAHO.

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Importance of Physical Activity

Get going! Why? Because being active can help with many things, from improving sleep to helping prevent chronic disease. And it’s never too late to start being more active.

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Seasonal Flu

Learn what to do about the flu – signs, symptoms, diagnosis and treatment

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