Looking to learn how to make better choices when it comes to wellness? Just click on the photos below to be taken to trusted sources ranging from MyPlate to the American Cancer Society to Go4Life for the insights you need. And check back frequently because content is changing all the time!
Time for fun! It’s easier than you may think to get the activity you need. Adults, aim for 30 minutes daily, and kids, aim for an hour a day.
Your heart needs you! Learn how your lifestyle choices can help keep your heart healthy throughout your life.
Small changes can add up to big health benefits. Here are 8 easy ideas to choose from to start today.
Get going! Why? Because being active can help with many things, from improving sleep to helping prevent chronic disease. And it’s never too late to start being more active.